Who am I?
My name is Shianne and I struggle with depression and anxiety. I have been in and out of treatment programs, hospitals, and counseling for years. Life can be going great one minute, and then suddenly I get triggered the next. Some days it's hard to get out of bed and face the world. I never know when I may lose control of my thoughts and emotions. That's why I created MEEK - Mental and Emotional Emergency Kits. Over the years I have found certain things that have helped with my attacks and even to help prevent them!
Who is MEEK for?
MEEK is for anyone that is struggling and needs a little extra help getting through the tough moments in life. Whether you have a diagnosis or not, whether you are 8 or 68, there is a MEEK for you! It is something you can buy for yourself or if you know someone struggling and don’t know how to help, a MEEK is a great way to show you care.
![[Original size] MEEK Logo (1).png](https://images.squarespace-cdn.com/content/v1/60cfca3479b1007b6c0284a4/1625012019548-T4P2I5R5KVE6OHSQSU2I/%5BOriginal+size%5D+MEEK+Logo+%281%29.png)
What is a MEEK?
A MEEK is a kit filled with sensory items designed to help you regain control and express your emotions in a healthy way. It is great to travel with, to have at your desk at work, for your loved one to hand you when you're having a panic attack or can't get out of bed. MEEK has several different tools you can use to help in a moment of crisis or before. One of my favorite times to bring out my MEEK is before a stressful appointment or meeting so I'm able to stay calm and engaged during it. It's a way for me to control my depression and anxiety so it doesn't control me.